Vipassana Meditation as taught by S.N. Goenka in the tradition of Sayagyi U Ba Khin
August 2023 Sabbe saṅkhārā aniccā’ti yadā paññāya passati, atha nibbindati dukkhe; esa maggo visuddhiyā. All things are impermanent; when one observes this with insight, then
June 2023 Dukkha-mūla utkhanana kī, pāyī jisane rāha; Vahī huā sukha-śānti kā, saccā śāhaṃśāha. He who has found the way to uproot the miseries; Has
April 2023 If you have to look at virtues, then look to others. If you do this you will keep progressing. – S.N. Goenka Contents
October 2022 “Na tāvatā dhammadharo, yāvatā bahu bhāsati; Yo ca appampi sutvāna, dhammaṃ kāyena passati; Sa ve dhammadharo hoti, yo dhammaṃ nappamajjati. One is not
July 2022 “Abhivādanasīlīssa, niccaṃvuddhāpacāyino; cattārodhammā vaḍḍhanti, āyuvaṇṇo sukhaṃ balaṃ.” “For one who always respects and honours those who are older and more virtuous, four benefits will
February 2022 “Isa anitya sansar me, dukha ka dikhe na anta; Jaba andara Pragya jage, sukha jaga jaye ananta” Suffering is endless in this ever
August 2021 “Just as the light of a candle has the power to dispel darkness in a room, so also the light developed in one
May 2021 “As I am, so are others, as others are, so am I. Having thus identified self and others, harm no one nor have
March 2021 Moment after moment after moment, life keeps slipping by. Make use of every moment; the moment past never comes again. –S.N. Goenka Contents
February 2021 “A balanced mind is necessary to balance the mind of others.” – Sayagyi U Ba Khin Newsletter Articles Invitation to Dhamma talk by Dr.