Adam Novak, a Sit/Serve student, has been at the Center since June. Trupti Pandit sat down with him to learn about his experience and to share it with you.
What motivated you to join the Sit/Serve program?
Adam: After the first 10-day course, I realized the immense gratitude towards family members, for the great childhood I had, as well as for the Dhamma and the great line of teachers. After the first course, I tried to do a daily practice, but after a few months, it was hard to maintain the daily practice. When I had summer vacation, I decided to take this great opportunity of the Sit/Serve program to deepen the understanding of Dhamma and strengthen my meditation practice. Without this program, I would have to join a monastery for long time for such a deep and grateful experience.
How was the overall experience of the Sit/Serve program?
Adam: It is a great experience! Of course, I am not completely liberated from sankharas, like anger, but I am much better at handling anger, conflicts and other emotions. The supportive environment of a Center and the service experience serves as a bridge to bring meditative awareness and equanimity to daily life and its mundane chores.
What are your future plans and how would the Sit/Serve program assist in your future goals?
Adam: I will be returning to The University of Southern California in the fall. I am much better at handling my emotions and reducing my own reactions, which is definitely a great benefit of this program. I feel fortunate to have made great Dhamma friends during this Sit/Serve program. With one of my Dhamma friends, I am planning to sit virtually on a regular basis, so it will give both of us motivation and accountability to meditate regularly.